# On Lifting vs StrengthTEN

The clearest difference is in-app purchases: StrengthTEN at none against On Lifting's 2. StrengthTEN also leads on update cadence (every 4 days vs every 3 weeks) and iOS requirement (16.4 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month. StrengthTEN asks for nothing beyond the download.

On Lifting ships an update every 3 weeks, StrengthTEN every 4 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | On Lifting | StrengthTEN |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 54 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Warrior Waypoint LLC](https://appshunter.io/developer/1801579845) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### StrengthTEN

[App page](https://appshunter.io/ios/app/strengthten/id6746584333)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is StrengthTEN free?

StrengthTEN is free to download, with no in-app purchases.

### Do On Lifting or StrengthTEN have ads?

Neither On Lifting nor StrengthTEN shows ads.

### Which is updated more often, On Lifting or StrengthTEN?

On Lifting ships an update every 3 weeks, and StrengthTEN every 4 days. Most recently, On Lifting was updated on October 30, 2026 and StrengthTEN on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*