# On Lifting vs Gym Workout Tracker

The clearest difference is update cadence: Gym Workout Tracker at weekly against On Lifting's every 3 weeks. Gym Workout Tracker also leads on device support (4 vs 2) and iOS requirement (15.1 vs 18.0). On Lifting's advantage is ratings volume (8 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month and Gym Workout Tracker sells 5 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for On Lifting against 5.0 for Gym Workout Tracker. That said, the two scores are not equally well evidenced: On Lifting has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

On Lifting ships an update every 3 weeks, Gym Workout Tracker weekly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | On Lifting | Gym Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 31 MB | 76 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Iona Ryder](https://appshunter.io/developer/1358747437) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### Gym Workout Tracker

[App page](https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141)

This app offers structured strength training programs designed by coaches and powered by AI, or allows users to build their own custom workouts. It provides a clean and fast logging experience to track progress and improve strength, technique, and consistency.

**Highlights:** AI-powered personalized training programs, Custom workout builder, Fast and clean workout logger, Progress tracking, Flexible scheduling, Beginner-friendly options

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $9.99 | per year |
| Annual Subscription | $24.99 | per year |
| Lifetime Membership | $49.99 | one-time |


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is Gym Workout Tracker free?

Gym Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, On Lifting or Gym Workout Tracker?

On Lifting and Gym Workout Tracker are both rated 5.0 out of 5 on the App Store, from 8 and 1 ratings respectively.

### Do On Lifting or Gym Workout Tracker have ads?

Neither On Lifting nor Gym Workout Tracker shows ads.

### Which is updated more often, On Lifting or Gym Workout Tracker?

On Lifting ships an update every 3 weeks, and Gym Workout Tracker weekly. Most recently, On Lifting was updated on November 4, 2026 and Gym Workout Tracker on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*