# On Lifting vs TRUWT

The clearest difference is in-app purchases: TRUWT at none against On Lifting's 2. TRUWT also leads on iOS requirement (16.0 vs 18.0). On Lifting's advantage is ratings volume (8 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month. TRUWT asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for On Lifting against 5.0 for TRUWT. That said, the two scores are not equally well evidenced: On Lifting has 8 ratings behind it against 1, so its average is the more settled of the two.

On Lifting ships an update every 3 weeks, TRUWT every 2 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | On Lifting | TRUWT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/truwt-weight-tracker/id6758738622/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 59 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Knoll Smith](https://appshunter.io/developer/1874717735) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### TRUWT

[App page](https://appshunter.io/ios/app/truwt-weight-tracker/id6758738622)

This app analyzes your weight data to reveal your true trend, project your goal date, and detect when you're off pace. It also features an AI workout journal that logs exercises and suggests progression.

**Highlights:** True weight trend tracking, Goal date projections, AI workout journal, Progression suggestions, Cut, Bulk, and Maintenance modes, Adjustable sensitivity settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is TRUWT free?

TRUWT is free to download, with no in-app purchases.

### Which has better reviews, On Lifting or TRUWT?

On Lifting and TRUWT are both rated 5.0 out of 5 on the App Store, from 8 and 1 ratings respectively.

### Do On Lifting or TRUWT have ads?

Neither On Lifting nor TRUWT shows ads.

### Which is updated more often, On Lifting or TRUWT?

On Lifting ships an update every 3 weeks, and TRUWT every 2 weeks. Most recently, On Lifting was updated on November 4, 2026 and TRUWT on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*