# On Lifting vs FreePace

The clearest difference is in-app purchases: FreePace at none against On Lifting's 2. FreePace also leads on update cadence (weekly vs every 3 weeks). On Lifting's advantage is iOS requirement (18.0 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month. FreePace asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for On Lifting against 5.0 for FreePace. Both are backed by a comparable volume of ratings — 7 and 3 respectively.

On Lifting ships an update every 3 weeks, FreePace weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | On Lifting | FreePace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/freepace/id6760371864/reviews) |
| Number of ratings | **7** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 2 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Sawtooth Data LLC](https://appshunter.io/developer/1884166558) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### FreePace

[App page](https://appshunter.io/ios/app/freepace/id6760371864)

Track your runs with real-time GPS mapping, distance, pace, and elevation updates. Features include audio cues, cool-down mode, detailed split analysis, and cadence tracking. Save routes, export data, and run offline.

**Highlights:** Live run tracking with real-time map updates, Customizable audio cues for splits, Cool-down mode to separate running and walking stats, Detailed split analysis with cadence tracking, Route saving and checkpoint detection, GPX export for data sharing, Offline map support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is FreePace free?

FreePace is free to download, with no in-app purchases.

### Which has better reviews, On Lifting or FreePace?

On Lifting and FreePace are both rated 5.0 out of 5 on the App Store, from 7 and 3 ratings respectively.

### Do On Lifting or FreePace have ads?

Neither On Lifting nor FreePace shows ads.

### Which is updated more often, On Lifting or FreePace?

On Lifting ships an update every 3 weeks, and FreePace weekly. Most recently, On Lifting was updated on October 30, 2026 and FreePace on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*