# On Lifting vs That's Stronk

The clearest difference is update cadence: That's Stronk at every 3 days against On Lifting's every 3 weeks. On Lifting's advantage is monetization model (free with in-app purchases vs paid). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month and That's Stronk sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for On Lifting against 5.0 for That's Stronk. Both are backed by a comparable volume of ratings — 8 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

On Lifting ships an update every 3 weeks, That's Stronk every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | On Lifting | That's Stronk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/thats-stronk/id6761347462/reviews) |
| Number of ratings | **8** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 31 MB | 11 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Ribbescobb Labs LLC](https://appshunter.io/developer/1889041357) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### That's Stronk

[App page](https://appshunter.io/ios/app/thats-stronk/id6761347462)

Log your weightlifting sets and track outdoor or treadmill rucks with GPS and incline support. Features a rest timer, personal record tracking, and calorie calculations that account for pack weight. Converts your workouts into fun, shareable visual moments.

**Highlights:** Quick lift logging with rest timer, Wrist-based rep logging, GPS and incline-aware ruck tracking, Calorie calculation with pack weight, Personal record tracking, Workout to visual moment conversion, Apple Health integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STRONK Full Access | $4.99 | one-time |


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is That's Stronk free?

That's Stronk is free to download, with in-app purchases available.

### Which has better reviews, On Lifting or That's Stronk?

On Lifting and That's Stronk are both rated 5.0 out of 5 on the App Store, from 8 and 5 ratings respectively.

### Do On Lifting or That's Stronk have ads?

Neither On Lifting nor That's Stronk shows ads.

### Which is updated more often, On Lifting or That's Stronk?

On Lifting ships an update every 3 weeks, and That's Stronk every 3 days. Most recently, On Lifting was updated on November 4, 2026 and That's Stronk on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*