# On Lifting vs Tempo

The clearest difference is in-app purchases: Tempo at none against On Lifting's 2. On Lifting's advantage is update cadence (every 3 weeks vs every 3 months) and iOS requirement (18.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month. Tempo asks for nothing beyond the download.

On Lifting ships an update every 3 weeks, Tempo every 3 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | On Lifting | Tempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 3 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Loren Davies](https://appshunter.io/developer/1431904918) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### Tempo

[App page](https://appshunter.io/ios/app/tempo-self-hosted-running/id6763753229)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is Tempo free?

Tempo is free to download, with no in-app purchases.

### Do On Lifting or Tempo have ads?

Neither On Lifting nor Tempo shows ads.

### Which is updated more often, On Lifting or Tempo?

On Lifting ships an update every 3 weeks, and Tempo every 3 months. Most recently, On Lifting was updated on October 30, 2026 and Tempo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*