# On Lifting vs SetSocial

The clearest difference is update cadence: SetSocial at daily against On Lifting's every 3 weeks. SetSocial also leads on iOS requirement (15.1 vs 18.0). On Lifting's advantage is ratings volume (8 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. On Lifting sells 2 in-app purchases, starting at $1.99 per month and SetSocial sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for On Lifting against 5.0 for SetSocial. That said, the two scores are not equally well evidenced: On Lifting has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

On Lifting ships an update every 3 weeks, SetSocial daily. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | On Lifting | SetSocial |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/setsocial/id6793270213/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 31 MB | 50 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Joy of Dev AB](https://appshunter.io/developer/1778609409) | [Neural Labs LLC](https://appshunter.io/developer/1257241087) |

## What reviewers say

### On Lifting

[App page](https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150)

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

**Highlights:** Private, offline workout logging, Fast logging with smart defaults, Extensive exercise library with videos, Customizable routines and set types, Detailed progression charts and insights, Apple Watch and widget integration, CSV export and Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


### SetSocial

[App page](https://appshunter.io/ios/app/setsocial/id6793270213)

This app combines a social community with an AI coach to build and adapt personalized workout programs. Track your progress, compete with friends on leaderboards, and get real-time feedback on your form. It integrates with wearables and music apps for a seamless training experience.

**Highlights:** AI-generated adaptive workout programs, Social feed to track friends' workouts, Real-time workout logging, AI form check (beta), Leaderboards and accountability, Integration with Whoop and Oura, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetSocial Pro Monthly | $9.99 | per month |
| SetSocial Pro Yearly | $89.99 | per year |


## Frequently asked questions

### Is On Lifting free?

On Lifting is free to download, with in-app purchases available.

### Is SetSocial free?

SetSocial is free to download, with in-app purchases available.

### Which has better reviews, On Lifting or SetSocial?

On Lifting and SetSocial are both rated 5.0 out of 5 on the App Store, from 8 and 1 ratings respectively.

### Do On Lifting or SetSocial have ads?

Neither On Lifting nor SetSocial shows ads.

### Which is updated more often, On Lifting or SetSocial?

On Lifting ships an update every 3 weeks, and SetSocial daily. Most recently, On Lifting was updated on November 4, 2026 and SetSocial on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*