# Workout & HIIT Timer vs Performance Eating

The clearest difference is iOS requirement: Performance Eating at 16.6 against Workout & HIIT Timer's 18.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month and Performance Eating sells 2 in-app purchases, starting at $15.99 per month. Whichever you choose, the download price is not the number that matters.

Workout & HIIT Timer ships an update every 2 weeks, Performance Eating fortnightly. The most recent releases landed on June 4, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Workout & HIIT Timer | Performance Eating |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 16 MB | 49 MB |
| Requires iOS | 18.1 | **16.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Christian Casariego](https://appshunter.io/developer/1652762489) | [Culinary Health, LLC](https://appshunter.io/developer/1792327994) |

## What reviewers say

### Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221)

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

**Highlights:** Fully customizable workouts, Save & load workout presets, Live Activity support, Workout history & progress tracking, Detailed statistics & analysis, Haptic vibration alerts, Sound alerts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Access | $0.99 | per month |
| 1 Year Full Access | $9.99 | per year |


### Performance Eating

[App page](https://appshunter.io/ios/app/performance-eating/id6740941056)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Performance Eating Monthly | $15.99 | per month |
| Performance Eating | $54.99 | one-time |


## Frequently asked questions

### Is Workout & HIIT Timer free?

Workout & HIIT Timer is free to download, with in-app purchases available.

### Is Performance Eating free?

Performance Eating is free to download, with in-app purchases available.

### Do Workout & HIIT Timer or Performance Eating have ads?

Neither Workout & HIIT Timer nor Performance Eating shows ads.

### Which is updated more often, Workout & HIIT Timer or Performance Eating?

Workout & HIIT Timer ships an update every 2 weeks, and Performance Eating fortnightly. Most recently, Workout & HIIT Timer was updated on June 4, 2026 and Performance Eating on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*