# Workout & HIIT Timer vs Couch Runner to 5K

The clearest difference is review sentiment: Workout & HIIT Timer at 100% against Couch Runner to 5K's 0%. Workout & HIIT Timer also leads on rating (5.0 vs 4.6). Couch Runner to 5K's advantage is update cadence (daily vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month and Couch Runner to 5K sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Workout & HIIT Timer holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 5 and 9 respectively. Written reviews point the same way: 100% of Workout & HIIT Timer's written reviews are positive against 0% of Couch Runner to 5K's.

Workout & HIIT Timer ships an update every 2 weeks, Couch Runner to 5K daily. The most recent releases landed on June 4, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Workout & HIIT Timer | Couch Runner to 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221/reviews)** | [4.6 (9 ratings)](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007/reviews) |
| Number of ratings | 5 | **9** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 16 MB | 18 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christian Casariego](https://appshunter.io/developer/1652762489) | [Solowei Group LTD](https://appshunter.io/developer/1683543614) |

## What reviewers say

### Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221)

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

**Highlights:** Fully customizable workouts, Save & load workout presets, Live Activity support, Workout history & progress tracking, Detailed statistics & analysis, Haptic vibration alerts, Sound alerts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Access | $0.99 | per month |
| 1 Year Full Access | $9.99 | per year |


### Couch Runner to 5K

[App page](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007)

This app provides a structured, step-by-step training plan to help beginners complete their first 5K. It offers daily reminders, progress tracking, and guided audio instructions to build endurance and stay motivated. Unlock full access with a one-time purchase for lifetime premium features.

**Highlights:** Structured 5K training plan, Daily reminders, Progress tracking, Guided audio instructions, Customizable workouts, Expert tips

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One-Time Payment | $4.99 | one-time |
| One-Time Payment | $14.99 | one-time |


## Frequently asked questions

### Is Workout & HIIT Timer free?

Workout & HIIT Timer is free to download, with in-app purchases available.

### Is Couch Runner to 5K free?

Couch Runner to 5K is free to download, with in-app purchases available.

### Which has better reviews, Workout & HIIT Timer or Couch Runner to 5K?

Workout & HIIT Timer is rated higher. Workout & HIIT Timer averages 5.0 out of 5 from 5 ratings, while Couch Runner to 5K averages 4.6 from 9 ratings.

### Do Workout & HIIT Timer or Couch Runner to 5K have ads?

Neither Workout & HIIT Timer nor Couch Runner to 5K shows ads.

### Which is updated more often, Workout & HIIT Timer or Couch Runner to 5K?

Workout & HIIT Timer ships an update every 2 weeks, and Couch Runner to 5K daily. Most recently, Workout & HIIT Timer was updated on June 4, 2026 and Couch Runner to 5K on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*