# Workout Timer vs Couch Runner to 5K

The clearest difference is review sentiment: Workout Timer at 100% against Couch Runner to 5K's 0%. Workout Timer also leads on rating (5.0 vs 4.6) and device support (3 vs 1). Couch Runner to 5K's advantage is update cadence (daily vs every 3 days). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Workout Timer sells 2 one-off in-app purchases and Couch Runner to 5K sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Workout Timer holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 5 and 10 respectively. Written reviews point the same way: 100% of Workout Timer's written reviews are positive against 0% of Couch Runner to 5K's.

Workout Timer ships an update every 3 days, Couch Runner to 5K daily. The most recent releases landed on November 8, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Workout Timer | Couch Runner to 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-and-emom/id6737979221/reviews)** | [4.6 (10 ratings)](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007/reviews) |
| Number of ratings | 5 | **10** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 47 MB | 18 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christian Casariego](https://appshunter.io/developer/1652762489) | [Solowei Group LTD](https://appshunter.io/developer/1683543614) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-and-emom/id6737979221)

This app provides customizable timers for various workout types like HIIT, Tabata, and EMOM. It allows users to save, organize, and export workout presets, track progress with statistics, and sync data with Apple Health. Features include spoken cues, Lock Screen integration, and Apple Watch compatibility.

**Highlights:** Customizable workout timers (HIIT, Tabata, EMOM, AMRAP, For Time), Save, organize, and export workout presets, Workout planning and statistics tracking, Spoken cues, sound, and haptic feedback, Live Activities for Lock Screen and Dynamic Island, Apple Watch integration for standalone workouts, Apple Health integration for workout data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30-day Trial | Free | one-time |
| Lifetime Full Access | $4.99 | one-time |


### Couch Runner to 5K

[App page](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007)

This app provides a structured, step-by-step training plan to help beginners complete their first 5K. It offers daily reminders, progress tracking, and guided audio instructions to build endurance and stay motivated. Unlock full access with a one-time purchase for lifetime premium features.

**Highlights:** Structured 5K training plan, Daily reminders, Progress tracking, Guided audio instructions, Customizable workouts, Expert tips

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One-Time Payment | $4.99 | one-time |
| One-Time Payment | $14.99 | one-time |


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Is Couch Runner to 5K free?

Couch Runner to 5K is free to download, with in-app purchases available.

### Which has better reviews, Workout Timer or Couch Runner to 5K?

Workout Timer is rated higher. Workout Timer averages 5.0 out of 5 from 5 ratings, while Couch Runner to 5K averages 4.6 from 10 ratings.

### Do Workout Timer or Couch Runner to 5K have ads?

Neither Workout Timer nor Couch Runner to 5K shows ads.

### Which is updated more often, Workout Timer or Couch Runner to 5K?

Workout Timer ships an update every 3 days, and Couch Runner to 5K daily. Most recently, Workout Timer was updated on November 8, 2026 and Couch Runner to 5K on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*