# Workout & HIIT Timer vs OMAD

The clearest difference is review sentiment: Workout & HIIT Timer at 100% against OMAD's 0%. OMAD's advantage is in-app purchases (none vs 2) and device support (3 vs 1). On price, update cadence and ads there is nothing between them.

Both are free to download. Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month. OMAD asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on June 4, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Workout & HIIT Timer | OMAD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 16 MB | 28 MB |
| Requires iOS | 18.1 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Christian Casariego](https://appshunter.io/developer/1652762489) | [DIERBRO SRLS](https://appshunter.io/developer/1459630613) |

## What reviewers say

### Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221)

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

**Highlights:** Fully customizable workouts, Save & load workout presets, Live Activity support, Workout history & progress tracking, Detailed statistics & analysis, Haptic vibration alerts, Sound alerts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Access | $0.99 | per month |
| 1 Year Full Access | $9.99 | per year |


### OMAD

[App page](https://appshunter.io/ios/app/omad-one-button-tracker/id6753858347)

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

**Highlights:** One-tap eating window tracking, Edit past entries, Export data, Weekly history and averages, Offline functionality, No signup or cloud storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout & HIIT Timer free?

Workout & HIIT Timer is free to download, with in-app purchases available.

### Is OMAD free?

OMAD is free to download, with no in-app purchases.

### Do Workout & HIIT Timer or OMAD have ads?

Neither Workout & HIIT Timer nor OMAD shows ads.

### Which is updated more often, Workout & HIIT Timer or OMAD?

Workout & HIIT Timer ships an update every 2 weeks, and OMAD every 2 weeks. Most recently, Workout & HIIT Timer was updated on June 4, 2026 and OMAD on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*