# Panic Attacks & Anxiety Relief vs panic.btn

The clearest difference is ads: panic.btn at none against Panic Attacks & Anxiety Relief's shown. Panic Attacks & Anxiety Relief's advantage is ratings volume (4 vs 1) and iOS requirement (13.0 vs 15.0). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Panic Attacks & Anxiety Relief sells 4 in-app purchases, starting at $2.99 per month and panic.btn sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Panic Attacks & Anxiety Relief against 5.0 for panic.btn. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Panic Attacks & Anxiety Relief ships an update every 3 weeks, panic.btn every 2 weeks. The most recent releases landed on September 22, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Panic Attacks & Anxiety Relief | panic.btn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/panicbtn/id6757411632/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 117 MB | 61 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Sofia Naumova](https://appshunter.io/developer/1778655688) | [Franz Richers](https://appshunter.io/developer/1864252436) |

## What reviewers say

### Panic Attacks & Anxiety Relief

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601)

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

**Highlights:** Panic attack SOS button, Guided breathing exercises, Focus of attention tasks, Body connection exercises, Visualizations and nature sounds, Health journal for trigger tracking

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per month |
| Premium | $2.99 | per month |
| Premium | $11.99 | per year |
| Premium | $11.99 | per year |


### panic.btn

[App page](https://appshunter.io/ios/app/panicbtn/id6757411632)

Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.

**Highlights:** One-tap rescue button, Guided grounding sequences, Clinical breathing tools (4-7-8, Box Breathing), Vagus nerve resets, Haptic feedback for discreet use, CBT and physiological science-based content

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Yearly Premium Access | $4.99 | per year |
| panic.btn Pro Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Panic Attacks & Anxiety Relief free?

Panic Attacks & Anxiety Relief is free to download, with in-app purchases available.

### Is panic.btn free?

panic.btn is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks & Anxiety Relief or panic.btn?

Panic Attacks & Anxiety Relief and panic.btn are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Panic Attacks & Anxiety Relief or panic.btn have ads?

Panic Attacks & Anxiety Relief shows ads; panic.btn does not.

### Which is updated more often, Panic Attacks & Anxiety Relief or panic.btn?

Panic Attacks & Anxiety Relief ships an update every 3 weeks, and panic.btn every 2 weeks. Most recently, Panic Attacks & Anxiety Relief was updated on September 22, 2026 and panic.btn on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*