# Panic Attacks & Anxiety Relief vs No Panic

The clearest difference is ads: No Panic at none against Panic Attacks & Anxiety Relief's shown. Panic Attacks & Anxiety Relief's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Panic Attacks & Anxiety Relief sells 4 in-app purchases, starting at $2.99 per month and No Panic sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Panic Attacks & Anxiety Relief ships an update every 3 weeks, No Panic every 10 days. The most recent releases landed on September 7, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Panic Attacks & Anxiety Relief | No Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 117 MB | 191 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sofia Naumova](https://appshunter.io/developer/1778655688) | [Asya Dubova](https://appshunter.io/developer/1761765134) |

## What reviewers say

### Panic Attacks & Anxiety Relief

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601)

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

**Highlights:** Panic attack SOS button, Guided breathing exercises, Focus of attention tasks, Body connection exercises, Visualizations and nature sounds, Health journal for trigger tracking

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per month |
| Premium | $2.99 | per month |
| Premium | $11.99 | per year |
| Premium | $11.99 | per year |


### No Panic

[App page](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Panic Attacks & Anxiety Relief free?

Panic Attacks & Anxiety Relief is free to download, with in-app purchases available.

### Is No Panic free?

No Panic is free to download, with in-app purchases available.

### Do Panic Attacks & Anxiety Relief or No Panic have ads?

Panic Attacks & Anxiety Relief shows ads; No Panic does not.

### Which is updated more often, Panic Attacks & Anxiety Relief or No Panic?

Panic Attacks & Anxiety Relief ships an update every 3 weeks, and No Panic every 10 days. Most recently, Panic Attacks & Anxiety Relief was updated on September 7, 2026 and No Panic on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*