# Stop Scroll vs Dopamine Swap

The clearest difference is rating: Dopamine Swap at 5.0 against Stop Scroll's 4.3. Dopamine Swap also leads on review sentiment (100% vs 60%) and update cadence (weekly vs every 2 weeks). Stop Scroll's advantage is monetization model (freemium vs subscription) and ratings volume (15 vs 2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stop Scroll sells 5 in-app purchases, starting at $4.99 per 7 days and Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Dopamine Swap holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Stop Scroll has 15 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 60% of Stop Scroll's written reviews are positive against 100% of Dopamine Swap's.

Stop Scroll ships an update every 2 weeks, Dopamine Swap weekly. The most recent releases landed on November 14, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Stop Scroll | Dopamine Swap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (15 ratings)](https://appshunter.io/ios/app/stop-scroll-screen-time/id6738006979/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews)** |
| Number of ratings | **15** | 2 |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Freemium** | Subscription |
| Size | 31 MB | 28 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ilya Nikolenko](https://appshunter.io/developer/1726628125) | [Goktug Basaran](https://appshunter.io/developer/1802800484) |

## What reviewers say

### Stop Scroll

[App page](https://appshunter.io/ios/app/stop-scroll-screen-time/id6738006979)

This app helps you reduce digital distractions and build healthier screen time habits by blocking apps and setting custom limits. It leverages native device technology to provide insights into your usage and create focused sessions for work, study, or better sleep.

**Highlights:** App Blocking, Focus Mode, Screen Time Reports, Automations & Shortcuts, Custom Schedules, Privacy First Design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stop Scroll Pro (1 week) | $4.99 | per 7 days |
| Stop Scroll Pro (1 week) | $9.99 | per 7 days |
| Stop Scroll Pro (1 year) | $17.99 | per year |
| Stop Scroll Pro (1 year) | $29.99 | per year |
| Aegis Pro Lifetime | $59.99 | one-time |


### Dopamine Swap

[App page](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311)

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

**Highlights:** Mindful app interruptions, Customizable focus schedules, Swap system for positive activities, Gamified progress tracking, Insightful analytics, Digital wellness rehabilitation

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Stop Scroll free?

Stop Scroll is free to download, with in-app purchases available.

### Is Dopamine Swap free?

Dopamine Swap is free to download, with in-app purchases available.

### Which has better reviews, Stop Scroll or Dopamine Swap?

Dopamine Swap is rated higher. Stop Scroll averages 4.3 out of 5 from 15 ratings, while Dopamine Swap averages 5.0 from 2 ratings.

### Do Stop Scroll or Dopamine Swap have ads?

Neither Stop Scroll nor Dopamine Swap shows ads.

### Which is updated more often, Stop Scroll or Dopamine Swap?

Stop Scroll ships an update every 2 weeks, and Dopamine Swap weekly. Most recently, Stop Scroll was updated on November 14, 2026 and Dopamine Swap on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*