StopScroll Screen Time Control vs Screen discipline

You don’t need more discipline. You need a phone that works for you. Stop Scroll is a screen time control app that helps you reduce distractions, block apps, and build healthier digital habits. It turns your iPhone into a tool for focus, balance, and intentional use without guilt or pressure. Using Apple’s native Screen Time technology, Stop Scroll shows you how you actually use your phone and helps you set limits that feel realistic and effective. You stay present during work, sleep better at night, and spend less time stuck in endless scrolling. Stop Scroll is ideal if you want to: • Block distracting apps like social media or entertainment • Stay focused while working, studying, or reading • Reduce late night phone use and improve sleep • Build daily routines with fewer interruptions • Feel more calm and in control of your screen time What you can do with Stop Scroll: • App Blocking: Limit access to selected apps anytime you choose • Focus Mode: Start strict focus sessions that can’t be bypassed • Screen Time Reports: See clear daily and weekly usage insights • App Categories: Understand which apps support focus and which steal attention • Automations & Shortcuts: Activate focus automatically by time, routine, or app launch • Custom Schedules: Block apps during work hours, bedtime, or breaks • Privacy First Design: All data stays on your device, no accounts or tracking • Minimal Interface: Clean, fast, and designed to reduce cognitive load Your phone should help you live better, not distract you constantly. Download Stop Scroll and take control of your screen time. Terms of Use: https://sites.google.com/view/aegis-app/terms-of-use Privacy Policy: https://sites.google.com/view/aegis-app/privacy-policy

Screen Discipline helps you set daily time limits on your most distracting apps — and actually enforces them. Set a limit. When you reach it, the app is blocked for the rest of the day. Simple, effective, no cheating. FEATURES • Set daily time limits per app (15 min – 5 hours) • Automatic blocking when your limit is reached • Daily stats to track your usage • Leaderboard — compete with friends on who uses their phone less • Earn points for staying within your limits • Hall of Fame badges for top performers at year-end HOW IT WORKS Add an app, set your daily limit. Screen Discipline monitors your usage in the background. When you hit your limit, the app is blocked until midnight — giving you back control of your time. The lower your limit, the more points you earn. Only blocked apps count — no cheating the system. SUBSCRIPTION FREE Screen Discipline Pro is a one-time purchase. No subscription, no hidden fees.