# Capable vs Proofit

The clearest difference is update cadence: Proofit at daily against Capable's every 5 weeks. Proofit also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Capable sells 3 in-app purchases, starting at $39.99 per month and Proofit sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Capable ships an update every 5 weeks, Proofit daily. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Capable | Proofit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/capable/id6738076437/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 56 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Capable LLC](https://appshunter.io/developer/1779223122) | [Qore Games](https://appshunter.io/developer/1876341215) |

## What reviewers say

### Capable

[App page](https://appshunter.io/ios/app/capable/id6738076437)

This fitness studio offers on-demand workouts and educational content for women, focusing on a positive mindset and guilt-free encouragement. Access strength, barre, and conditioning programs, expert-led videos on nutrition and body image, and a supportive community.

**Highlights:** On-demand strength, barre, and conditioning workouts, Beginner to intermediate levels, 10-50 minute workout options, Minimal to no equipment required, Expert-curated educational videos, Supportive community features, Monthly new 30-day programs

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| Quarterly Membership | $109.99 | per 3 months |
| Yearly Membership | $399.99 | per year |


### Proofit

[App page](https://appshunter.io/ios/app/proofit-sport-challenges/id6759008722)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro yearly | $44.99 | per year |
| 1 streak protection | $0.99 | one-time |
| 3 streak protections | $1.99 | one-time |
| 5 streak protections | $3.99 | one-time |


## Frequently asked questions

### Is Capable free?

Capable is free to download, with in-app purchases available.

### Is Proofit free?

Proofit is free to download, with in-app purchases available.

### Do Capable or Proofit have ads?

Neither Capable nor Proofit shows ads.

### Which is updated more often, Capable or Proofit?

Capable ships an update every 5 weeks, and Proofit daily. Most recently, Capable was updated on October 14, 2026 and Proofit on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*