# Capable vs Instant Calm Kit

The clearest difference is update cadence: Instant Calm Kit at weekly against Capable's every 5 weeks. Capable's advantage is device support (3 vs 1) and ratings volume (16 vs 5). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Capable sells 3 in-app purchases, starting at $39.99 per month and Instant Calm Kit sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Capable against 5.0 for Instant Calm Kit. Both are backed by a comparable volume of ratings — 16 and 5 respectively.

Capable ships an update every 5 weeks, Instant Calm Kit weekly. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Capable | Instant Calm Kit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (16 ratings)](https://appshunter.io/ios/app/capable/id6738076437/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/instant-calm-kit/id6759120067/reviews) |
| Number of ratings | **16** | 5 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 64 MB | 39 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Capable LLC](https://appshunter.io/developer/1779223122) | [Andrew Maslim](https://appshunter.io/developer/1876983113) |

## What reviewers say

### Capable

[App page](https://appshunter.io/ios/app/capable/id6738076437)

This fitness studio offers on-demand workouts and educational content for women, focusing on a positive mindset and guilt-free encouragement. Access strength, barre, and conditioning programs, expert-led videos on nutrition and body image, and a supportive community.

**Highlights:** On-demand strength, barre, and conditioning workouts, Beginner to intermediate levels, 10-50 minute workout options, Minimal to no equipment required, Expert-curated educational videos, Supportive community features, Monthly new 30-day programs

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| Quarterly Membership | $109.99 | per 3 months |
| Yearly Membership | $399.99 | per year |


### Instant Calm Kit

[App page](https://appshunter.io/ios/app/instant-calm-kit/id6759120067)

Find immediate relief from anxiety and stress with guided exercises. This app offers quick tools for overwhelming moments and features to build long-term emotional balance. Access free resources like guided resets and breathing exercises, with premium options for deeper relaxation and mood tracking.

**Highlights:** 60-second guided resets, Visual box breathing exercises, Mood check-ins, Progressive muscle relaxation, Thought labeling for racing thoughts, Body scan for tension release

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InstantCalmKit Premium Month | $2.99 | per month |
| InstantCalmKit Premium Annual | $30.99 | per year |


## Frequently asked questions

### Is Capable free?

Capable is free to download, with in-app purchases available.

### Is Instant Calm Kit free?

Instant Calm Kit is free to download, with in-app purchases available.

### Which has better reviews, Capable or Instant Calm Kit?

Capable and Instant Calm Kit are both rated 5.0 out of 5 on the App Store, from 16 and 5 ratings respectively.

### Do Capable or Instant Calm Kit have ads?

Neither Capable nor Instant Calm Kit shows ads.

### Which is updated more often, Capable or Instant Calm Kit?

Capable ships an update every 5 weeks, and Instant Calm Kit weekly. Most recently, Capable was updated on October 14, 2026 and Instant Calm Kit on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*