# Capable vs Coached Run

The clearest difference is in-app purchases: Coached Run at none against Capable's 3. Coached Run also leads on update cadence (every 5 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Capable sells 3 in-app purchases, starting at $39.99 per month. Coached Run asks for nothing beyond the download.

Capable ships an update every 5 weeks, Coached Run every 5 days. The most recent releases landed on September 29, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Capable | Coached Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/capable/id6738076437/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 100 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Capable LLC](https://appshunter.io/developer/1779223122) | [Luis Carvajal Hoyos](https://appshunter.io/developer/1061577851) |

## What reviewers say

### Capable

[App page](https://appshunter.io/ios/app/capable/id6738076437)

This fitness studio offers on-demand workouts and educational content for women, focusing on a positive mindset and guilt-free encouragement. Access strength, barre, and conditioning programs, expert-led videos on nutrition and body image, and a supportive community.

**Highlights:** On-demand strength, barre, and conditioning workouts, Beginner to intermediate levels, 10-50 minute workout options, Minimal to no equipment required, Expert-curated educational videos, Supportive community features, Monthly new 30-day programs

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| Quarterly Membership | $109.99 | per 3 months |
| Yearly Membership | $399.99 | per year |


### Coached Run

[App page](https://appshunter.io/ios/app/coached-run/id6798430745)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Capable free?

Capable is free to download, with in-app purchases available.

### Is Coached Run free?

Coached Run is free to download, with no in-app purchases.

### Do Capable or Coached Run have ads?

Neither Capable nor Coached Run shows ads.

### Which is updated more often, Capable or Coached Run?

Capable ships an update every 5 weeks, and Coached Run every 5 days. Most recently, Capable was updated on September 29, 2026 and Coached Run on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*