# Menopause Symptom Tracker vs Sol

The clearest difference is review sentiment: Sol at 100% against Menopause Symptom Tracker's 0%. Sol also leads on rating (5.0 vs 3.2) and update cadence (every 2 weeks vs every 9 months). Menopause Symptom Tracker's advantage is ratings volume (5 vs 1) and iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sol holds the better App Store score, 5.0 against 3.2. That said, the two scores are not equally well evidenced: Menopause Symptom Tracker has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Menopause Symptom Tracker's written reviews are positive against 100% of Sol's.

Menopause Symptom Tracker ships an update every 9 months, Sol every 2 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Menopause Symptom Tracker | Sol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (5 ratings)](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sol-menopause/id6753868289/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 72 MB | 76 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Javier Fernandez](https://appshunter.io/developer/1660188842) | [WELLFORHER PTE. LTD](https://appshunter.io/developer/1845330496) |

## What reviewers say

### Menopause Symptom Tracker

[App page](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543)

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

**Highlights:** Personalized menopause profile, Daily symptom & trigger tracker, Smart insights from your data, Daily support & guidance, Learn about menopause & perimenopause, Exercises for relief & well-being, Quick relief tools

**Features:** macOS Compatibility

**In-app purchases:** none


### Sol

[App page](https://appshunter.io/ios/app/sol-menopause/id6753868289)

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

**Highlights:** Medically reviewed expert guidance, Culturally attuned insights, Symptom and cycle tracking, Practitioner finder, Daily tips and challenges, Community forum, Personalized wellness blueprint

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Menopause Symptom Tracker free?

Menopause Symptom Tracker is free to download, with no in-app purchases.

### Is Sol free?

Sol is free to download, with no in-app purchases.

### Which has better reviews, Menopause Symptom Tracker or Sol?

Sol is rated higher. Menopause Symptom Tracker averages 3.2 out of 5 from 5 ratings, while Sol averages 5.0 from 1 ratings.

### Do Menopause Symptom Tracker or Sol have ads?

Neither Menopause Symptom Tracker nor Sol shows ads.

### Which is updated more often, Menopause Symptom Tracker or Sol?

Menopause Symptom Tracker ships an update every 9 months, and Sol every 2 weeks. Most recently, Menopause Symptom Tracker was updated on October 30, 2026 and Sol on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*