# Menopause Symptom Tracker vs PhaseParadise

The clearest difference is update cadence: PhaseParadise at every 9 days against Menopause Symptom Tracker's every 9 months. Menopause Symptom Tracker's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Menopause Symptom Tracker ships an update every 9 months, PhaseParadise every 9 days. The most recent releases landed on October 23, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Menopause Symptom Tracker | PhaseParadise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (5 ratings)](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 9 days** |
| Monetization | Ad-supported | — |
| Size | 72 MB | 32 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Javier Fernandez](https://appshunter.io/developer/1660188842) | [Elias Rist](https://appshunter.io/developer/1891136961) |

## What reviewers say

### Menopause Symptom Tracker

[App page](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543)

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

**Highlights:** Personalized menopause profile, Daily symptom & trigger tracker, Smart insights from your data, Daily support & guidance, Learn about menopause & perimenopause, Exercises for relief & well-being, Quick relief tools

**Features:** macOS Compatibility

**In-app purchases:** none


### PhaseParadise

[App page](https://appshunter.io/ios/app/phaseparadise/id6761731649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Menopause Symptom Tracker free?

Menopause Symptom Tracker is free to download, with no in-app purchases.

### Is PhaseParadise free?

PhaseParadise is free to download, with no in-app purchases.

### Do Menopause Symptom Tracker or PhaseParadise have ads?

Neither Menopause Symptom Tracker nor PhaseParadise shows ads.

### Which is updated more often, Menopause Symptom Tracker or PhaseParadise?

Menopause Symptom Tracker ships an update every 9 months, and PhaseParadise every 9 days. Most recently, Menopause Symptom Tracker was updated on October 23, 2026 and PhaseParadise on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*