# Flow Sparring vs TheLoopMB

The clearest difference is iOS requirement: Flow Sparring at 14.0 against TheLoopMB's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Sparring ships an update every 3 weeks, TheLoopMB fortnightly. The most recent releases landed on October 24, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Flow Sparring | TheLoopMB |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 4 MB | 193 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JMJ PEOPLE OPS PTY LTD](https://appshunter.io/developer/1779468432) | [MINDBODY Inc.](https://appshunter.io/developer/348158349) |

## What reviewers say

### Flow Sparring

[App page](https://appshunter.io/ios/app/flow-sparring/id6738119226)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TheLoopMB

[App page](https://appshunter.io/ios/app/theloopmb/id6745893084)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Sparring free?

Flow Sparring is free to download, with no in-app purchases.

### Is TheLoopMB free?

TheLoopMB is free to download, with no in-app purchases.

### Do Flow Sparring or TheLoopMB have ads?

Neither Flow Sparring nor TheLoopMB shows ads.

### Which is updated more often, Flow Sparring or TheLoopMB?

Flow Sparring ships an update every 3 weeks, and TheLoopMB fortnightly. Most recently, Flow Sparring was updated on October 24, 2026 and TheLoopMB on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*