# Sette Pilates vs Quiet Flow

The clearest difference is in-app purchases: Sette Pilates at none against Quiet Flow's 2. Sette Pilates also leads on iOS requirement (13.5 vs 17.6). Quiet Flow's advantage is update cadence (monthly vs every 8 months). On price, ads and device support there is nothing between them.

Both are free to download. Quiet Flow sells 2 in-app purchases, starting at $4.99 per month. Sette Pilates asks for nothing beyond the download.

Sette Pilates ships an update every 8 months, Quiet Flow monthly. The most recent releases landed on September 16, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Sette Pilates | Quiet Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Monthly** |
| Size | 13 MB | 23 MB |
| Requires iOS | **13.5** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [GR PILATES MB](https://appshunter.io/developer/1779497739) | [星燃 余](https://appshunter.io/developer/1821083399) |

## What reviewers say

### Sette Pilates

[App page](https://appshunter.io/ios/app/sette-pilates/id6738126217)

**Features:** macOS Compatibility

**In-app purchases:** none


### Quiet Flow

[App page](https://appshunter.io/ios/app/quiet-flow/id6747382009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Flow Premium (Monthly) | $4.99 | per month |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is Sette Pilates free?

Sette Pilates is free to download, with no in-app purchases.

### Is Quiet Flow free?

Quiet Flow is free to download, with in-app purchases available.

### Do Sette Pilates or Quiet Flow have ads?

Neither Sette Pilates nor Quiet Flow shows ads.

### Which is updated more often, Sette Pilates or Quiet Flow?

Sette Pilates ships an update every 8 months, and Quiet Flow monthly. Most recently, Sette Pilates was updated on September 16, 2026 and Quiet Flow on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*