# Hold Strong vs Push365

The clearest difference is in-app purchases: Push365 at none against Hold Strong's 1. Hold Strong's advantage is iOS requirement (16.6 vs 26.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Hold Strong sells 1 one-off in-app purchase. Push365 asks for nothing beyond the download.

Hold Strong ships an update fortnightly, Push365 every 10 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Hold Strong | Push365 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 497 MB | 2 MB |
| Requires iOS | **16.6** | 26.2 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Peter Ong](https://appshunter.io/developer/1779521186) | [LEE STEVEN CHANDLER](https://appshunter.io/developer/1872753435) |

## What reviewers say

### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


### Push365

[App page](https://appshunter.io/ios/app/push365/id6758403957)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

### Is Push365 free?

Push365 is free to download, with no in-app purchases.

### Do Hold Strong or Push365 have ads?

Neither Hold Strong nor Push365 shows ads.

### Which is updated more often, Hold Strong or Push365?

Hold Strong ships an update fortnightly, and Push365 every 10 days. Most recently, Hold Strong was updated on October 30, 2026 and Push365 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*