# Hold Strong vs Trayne

The clearest difference is review sentiment: Trayne at 100% against Hold Strong's 33%. Trayne also leads on rating (5.0 vs 4.8). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Hold Strong sells 1 one-off in-app purchase and Trayne sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Trayne holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 5 and 4 respectively. Written reviews point the same way: 33% of Hold Strong's written reviews are positive against 100% of Trayne's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Hold Strong | Trayne |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/trayne/id6759133992/reviews)** |
| Number of ratings | **5** | 4 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 497 MB | 74 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Peter Ong](https://appshunter.io/developer/1779521186) | [Sahil Nagpal](https://appshunter.io/developer/1877017444) |

## What reviewers say

### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


### Trayne

[App page](https://appshunter.io/ios/app/trayne/id6759133992)

This strength training app provides structured programming and science-based fatigue management for intermediate to advanced lifters. It offers detailed analytics to track long-term progress, including periodized training blocks and recovery recommendations.

**Highlights:** Periodized training blocks (Bulk, Cut, Maintain), Smart fatigue management and deload recommendations, Comprehensive analytics (1RM trends, volume, RPE), Bodyweight tracking and visualization, Customizable exercise library with photos and notes, Real-time workout logging with rest timer, Progress picture tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly Subscription | $59.99 | per year |


## Frequently asked questions

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

### Is Trayne free?

Trayne is free to download, with in-app purchases available.

### Which has better reviews, Hold Strong or Trayne?

Trayne is rated higher. Hold Strong averages 4.8 out of 5 from 5 ratings, while Trayne averages 5.0 from 4 ratings.

### Do Hold Strong or Trayne have ads?

Neither Hold Strong nor Trayne shows ads.

### Which is updated more often, Hold Strong or Trayne?

Hold Strong ships an update fortnightly, and Trayne fortnightly. Most recently, Hold Strong was updated on October 23, 2026 and Trayne on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*