# Hold Strong vs Pull Up Day

The clearest difference is in-app purchases: Pull Up Day at none against Hold Strong's 1. Hold Strong's advantage is update cadence (fortnightly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hold Strong sells 1 one-off in-app purchase. Pull Up Day asks for nothing beyond the download.

Hold Strong ships an update fortnightly, Pull Up Day every 2 months. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Hold Strong | Pull Up Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 497 MB | 42 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Peter Ong](https://appshunter.io/developer/1779521186) | [Dodlab, Inc.](https://appshunter.io/developer/1875286622) |

## What reviewers say

### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


### Pull Up Day

[App page](https://appshunter.io/ios/app/pull-up-day/id6761872959)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

### Is Pull Up Day free?

Pull Up Day is free to download, with no in-app purchases.

### Do Hold Strong or Pull Up Day have ads?

Neither Hold Strong nor Pull Up Day shows ads.

### Which is updated more often, Hold Strong or Pull Up Day?

Hold Strong ships an update fortnightly, and Pull Up Day every 2 months. Most recently, Hold Strong was updated on October 23, 2026 and Pull Up Day on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*