# Hold Strong vs PrimeForge

The clearest difference is review sentiment: PrimeForge at 100% against Hold Strong's 33%. PrimeForge also leads on monetization model (free vs free with in-app purchases) and rating (5.0 vs 4.8). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Hold Strong sells 1 one-off in-app purchase and PrimeForge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PrimeForge holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 5 and 5 respectively. Written reviews point the same way: 33% of Hold Strong's written reviews are positive against 100% of PrimeForge's.

Hold Strong ships an update fortnightly, PrimeForge every 4 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Hold Strong | PrimeForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/primeforge/id6780740319/reviews)** |
| Number of ratings | 5 | 5 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 497 MB | 429 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Peter Ong](https://appshunter.io/developer/1779521186) | [The Silver Edge LLC](https://appshunter.io/developer/6780740321) |

## What reviewers say

### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


### PrimeForge

[App page](https://appshunter.io/ios/app/primeforge/id6780740319)

This strength training app is designed for individuals over 50 looking to build muscle, burn fat, and improve their overall health. It offers structured, guided workouts with a focus on joint-friendly exercises and sustainable progress for long-term results.

**Highlights:** Strength training programs for 50+, Guided step-by-step exercise instructions, Muscle building and fat burning focus, Joint-friendly and recovery-oriented, Progress tracking and logging, Nutrition guidance for fat loss and muscle growth, Health app integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

### Is PrimeForge free?

PrimeForge is free to download, with in-app purchases available.

### Which has better reviews, Hold Strong or PrimeForge?

PrimeForge is rated higher. Hold Strong averages 4.8 out of 5 from 5 ratings, while PrimeForge averages 5.0 from 5 ratings.

### Do Hold Strong or PrimeForge have ads?

Neither Hold Strong nor PrimeForge shows ads.

### Which is updated more often, Hold Strong or PrimeForge?

Hold Strong ships an update fortnightly, and PrimeForge every 4 weeks. Most recently, Hold Strong was updated on October 23, 2026 and PrimeForge on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*