# Mindshift Recovery vs Empowerment Method

The clearest difference is ads: Mindshift Recovery at none against Empowerment Method's shown. Empowerment Method's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Mindshift Recovery | Empowerment Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (199 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** | — |
| Number of ratings | **199** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | — |
| Monetization | Free | — |
| Size | 109 MB | 80 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Mindshift Recovery](https://appshunter.io/developer/1779578290) | [Laura Goodwin](https://appshunter.io/developer/1805475961) |

## What reviewers say

### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Empowerment Method

[App page](https://appshunter.io/ios/app/empowerment-method/id6744000495)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Is Empowerment Method free?

Empowerment Method is free to download, with no in-app purchases.

### Do Mindshift Recovery or Empowerment Method have ads?

Empowerment Method shows ads; Mindshift Recovery does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*