# Mindshift Recovery vs SeqTimer

The clearest difference is price: Mindshift Recovery at Free against SeqTimer's $3.99. SeqTimer's advantage is update cadence (daily vs every 4 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Mindshift Recovery is free to download; SeqTimer costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Mindshift Recovery ships an update every 4 weeks, SeqTimer daily. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Mindshift Recovery | SeqTimer |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.9 (199 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** | — |
| Number of ratings | **199** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Daily** |
| Monetization | Free | — |
| Size | 109 MB | 3 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Mindshift Recovery](https://appshunter.io/developer/1779578290) | [Tansfom LLC](https://appshunter.io/developer/6779377649) |

## What reviewers say

### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### SeqTimer

[App page](https://appshunter.io/ios/app/seqtimer/id6779377647)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Is SeqTimer free?

SeqTimer costs $3.99, with no in-app purchases.

### Do Mindshift Recovery or SeqTimer have ads?

Neither Mindshift Recovery nor SeqTimer shows ads.

### Which is updated more often, Mindshift Recovery or SeqTimer?

Mindshift Recovery ships an update every 4 weeks, and SeqTimer daily. Most recently, Mindshift Recovery was updated on October 13, 2026 and SeqTimer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*