# Mindshift Recovery vs Sit Minder

The clearest difference is device support: Sit Minder at 3 against Mindshift Recovery's 1. Mindshift Recovery's advantage is iOS requirement (16.4 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindshift Recovery ships an update every 4 weeks, Sit Minder fortnightly. The most recent releases landed on September 26, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Mindshift Recovery | Sit Minder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (199 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** | — |
| Number of ratings | **199** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 109 MB | 15 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Mindshift Recovery](https://appshunter.io/developer/1779578290) | [Timothy Wisleder](https://appshunter.io/developer/6790175415) |

## What reviewers say

### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Sit Minder

[App page](https://appshunter.io/ios/app/sit-minder/id6790175413)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Is Sit Minder free?

Sit Minder is free to download, with no in-app purchases.

### Do Mindshift Recovery or Sit Minder have ads?

Neither Mindshift Recovery nor Sit Minder shows ads.

### Which is updated more often, Mindshift Recovery or Sit Minder?

Mindshift Recovery ships an update every 4 weeks, and Sit Minder fortnightly. Most recently, Mindshift Recovery was updated on September 26, 2026 and Sit Minder on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*