# Mindshift Recovery vs Body By Ryan

The clearest difference is device support: Body By Ryan at 4 against Mindshift Recovery's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindshift Recovery ships an update every 4 weeks, Body By Ryan monthly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Mindshift Recovery | Body By Ryan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (213 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** | — |
| Number of ratings | **213** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | Free | — |
| Size | 109 MB | 174 MB |
| Requires iOS | 16.4 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Mindshift Recovery](https://appshunter.io/developer/1779578290) | [Body By Ryan LLC](https://appshunter.io/developer/6802456229) |

## What reviewers say

### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Body By Ryan

[App page](https://appshunter.io/ios/app/body-by-ryan/id6802456227)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Is Body By Ryan free?

Body By Ryan is free to download, with no in-app purchases.

### Do Mindshift Recovery or Body By Ryan have ads?

Neither Mindshift Recovery nor Body By Ryan shows ads.

### Which is updated more often, Mindshift Recovery or Body By Ryan?

Mindshift Recovery ships an update every 4 weeks, and Body By Ryan monthly. Most recently, Mindshift Recovery was updated on October 30, 2026 and Body By Ryan on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*