# Mindshift Recovery vs Tether

The clearest difference is in-app purchases: Mindshift Recovery at none against Tether's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Tether sells 4 in-app purchases, starting at $6.99 per month. Mindshift Recovery asks for nothing beyond the download.

Mindshift Recovery ships an update every 4 weeks, Tether monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Mindshift Recovery | Tether |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (214 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** | — |
| Number of ratings | **214** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | Free | — |
| Size | 109 MB | 35 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Mindshift Recovery](https://appshunter.io/developer/1779578290) | [Golden Sunset Studios LLC](https://appshunter.io/developer/6785878047) |

## What reviewers say

### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Tether

[App page](https://appshunter.io/ios/app/tether-dbt-coping-skills/id6804316148)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tether Plus | $6.99 | per month |
| Tether Family | $11.99 | per month |
| Tether Plus | $49.99 | per year |
| Tether Family | $89.99 | per year |


## Frequently asked questions

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Is Tether free?

Tether is free to download, with in-app purchases available.

### Do Mindshift Recovery or Tether have ads?

Neither Mindshift Recovery nor Tether shows ads.

### Which is updated more often, Mindshift Recovery or Tether?

Mindshift Recovery ships an update every 4 weeks, and Tether monthly. Most recently, Mindshift Recovery was updated on October 27, 2026 and Tether on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*