# Soul Work Studio vs Umbra

The clearest difference is in-app purchases: Soul Work Studio at none against Umbra's 3. Umbra's advantage is update cadence (every 3 weeks vs every 10 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month. Soul Work Studio asks for nothing beyond the download.

Soul Work Studio ships an update every 10 months, Umbra every 3 weeks. The most recent releases landed on October 4, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Soul Work Studio | Umbra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | — | Freemium |
| Size | 122 MB | 63 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Dominik Wozniak](https://appshunter.io/developer/1799886006) |

## What reviewers say

### Soul Work Studio

[App page](https://appshunter.io/ios/app/soul-work-studio/id6738211636)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is Soul Work Studio free?

Soul Work Studio is free to download, with no in-app purchases.

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Do Soul Work Studio or Umbra have ads?

Neither Soul Work Studio nor Umbra shows ads.

### Which is updated more often, Soul Work Studio or Umbra?

Soul Work Studio ships an update every 10 months, and Umbra every 3 weeks. Most recently, Soul Work Studio was updated on October 4, 2026 and Umbra on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*