# Menopause Journey vs Sofia AI

The clearest difference is in-app purchases: Sofia AI at none against Menopause Journey's 6. Menopause Journey's advantage is update cadence (every 10 days vs every 3 weeks) and iOS requirement (14.0.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Menopause Journey sells 6 in-app purchases, starting at $4.99 per 7 days. Sofia AI asks for nothing beyond the download.

Menopause Journey ships an update every 10 days, Sofia AI every 3 weeks. The most recent releases landed on September 25, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Menopause Journey | Sofia AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (109 ratings)](https://appshunter.io/ios/app/menopause-journey/id6738277799/reviews)** | — |
| Number of ratings | **109** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 63 MB | 164 MB |
| Requires iOS | **14.0.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Onrival LLC](https://appshunter.io/developer/1642060342) | [SOFIA AI LIMITED](https://appshunter.io/developer/1440630210) |

## What reviewers say

### Menopause Journey

[App page](https://appshunter.io/ios/app/menopause-journey/id6738277799)

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

**Highlights:** Track 70+ chronic symptoms and bio-markers, AI daily journal and personalized insights, AI knowledge center with context-aware learning, Menopause Rating Scale (MRS) for progress tracking, Flare and outbreak logging, Wellness Score and weekly goals, Exportable PDF reports for doctors

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menopause Premium 1-Week | $4.99 | per 7 days |
| Menopause Premium 1-Month | $14.99 | per month |
| Menopause Premium 1 Year | $39.99 | per year |
| Menopause Premium | $39.99 | per year |
| Menopause Premium 1 Year | $39.99 | per year |
| Premium Lifetime | $99.99 | one-time |


### Sofia AI

[App page](https://appshunter.io/ios/app/sofia-ai/id6744707879)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Menopause Journey free?

Menopause Journey is free to download, with in-app purchases available.

### Is Sofia AI free?

Sofia AI is free to download, with no in-app purchases.

### Do Menopause Journey or Sofia AI have ads?

Neither Menopause Journey nor Sofia AI shows ads.

### Which is updated more often, Menopause Journey or Sofia AI?

Menopause Journey ships an update every 10 days, and Sofia AI every 3 weeks. Most recently, Menopause Journey was updated on September 25, 2026 and Sofia AI on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*