# The Sochon method vs StepUp

The clearest difference is ads: The Sochon method at none against StepUp's shown. StepUp's advantage is update cadence (every 3 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. The Sochon method sells 1 in-app purchase, starting at $399.99 per month and StepUp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

The Sochon method ships an update every 2 months, StepUp every 3 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Sochon method | StepUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stepup-health-tracker/id6757095229/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 56 MB | 37 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 17+ | 17+ |
| Developer | [Matthew Sochon](https://appshunter.io/developer/1779950845) | [Kalpesh Pirojiya](https://appshunter.io/developer/1842772077) |

## What reviewers say

### The Sochon method

[App page](https://appshunter.io/ios/app/the-sochon-method/id6738283025)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $399.99 | per month |


### StepUp

[App page](https://appshunter.io/ios/app/stepup-health-tracker/id6757095229)

This app helps you stay active by automatically tracking your steps, distance, and calories burned throughout the day. Set daily goals, view progress with clear charts, and record walking sessions to improve your fitness and build healthy habits.

**Highlights:** Automatic step counting, Distance and calorie tracking, Daily activity monitoring, Goal setting and motivation, Progress charts and reports, Walking session recording, Apple HealthKit integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Life Time Premium | $9.99 | one-time |


## Frequently asked questions

### Is The Sochon method free?

The Sochon method is free to download, with in-app purchases available.

### Is StepUp free?

StepUp is free to download, with in-app purchases available.

### Do The Sochon method or StepUp have ads?

StepUp shows ads; The Sochon method does not.

### Which is updated more often, The Sochon method or StepUp?

The Sochon method ships an update every 2 months, and StepUp every 3 weeks. Most recently, The Sochon method was updated on October 24, 2026 and StepUp on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*