# UpliftU vs Shadow Work App & Journal

The clearest difference is ads: Shadow Work App & Journal at none against UpliftU's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. UpliftU sells 2 in-app purchases, starting at $2.99 per month and Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpliftU ships an update every 6 weeks, Shadow Work App & Journal every 2 months. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | UpliftU | Shadow Work App & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 21 MB |
| Requires iOS | **17.5** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Alexandre Vallette](https://appshunter.io/developer/1780115818) | [Darko Nikolic](https://appshunter.io/developer/1811413772) |

## What reviewers say

### UpliftU

[App page](https://appshunter.io/ios/app/upliftu/id6738308114)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Yearly subscription | $17.99 | per year |


### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is UpliftU free?

UpliftU is free to download, with in-app purchases available.

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Do UpliftU or Shadow Work App & Journal have ads?

UpliftU shows ads; Shadow Work App & Journal does not.

### Which is updated more often, UpliftU or Shadow Work App & Journal?

UpliftU ships an update every 6 weeks, and Shadow Work App & Journal every 2 months. Most recently, UpliftU was updated on October 8, 2026 and Shadow Work App & Journal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*