# LiftList Workout Planner vs PHASES. Cycle Tracker & Diary

The clearest difference is in-app purchases: PHASES. Cycle Tracker & Diary at none against LiftList Workout Planner's 3. LiftList Workout Planner's advantage is update cadence (every 6 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LiftList Workout Planner sells 3 in-app purchases, starting at $0.99 per month. PHASES. Cycle Tracker & Diary asks for nothing beyond the download.

LiftList Workout Planner ships an update every 6 days, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | LiftList Workout Planner | PHASES. Cycle Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/liftlist-workout-planner/id6738309872/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | Freemium | — |
| Size | 22 MB | 2 MB |
| Requires iOS | **26.0** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Konrad Schmid](https://appshunter.io/developer/1442192508) | [myNFP GmbH](https://appshunter.io/developer/466385603) |

## What reviewers say

### LiftList Workout Planner

[App page](https://appshunter.io/ios/app/liftlist-workout-planner/id6738309872)

This app helps you document your fitness journey by creating exercises and training plans. Log your workouts, track key metrics like weight and reps, and review your progress with historical data and statistics. It focuses on essential logging and organization without ads or cross-app tracking.

**Highlights:** Create exercises and training plans, Log workouts with detailed metrics, Track weight, reps, sets, duration, distance, Review progress and personal records, Browse workout history by date, Use streaks, summaries, and widgets, Optional cloud backup and CSV export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftList Premium Monthly | $0.99 | per month |
| LiftList Premium Yearly | $9.99 | per year |
| Lift List Premium Lifetime | $34.99 | one-time |


### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


## Frequently asked questions

### Is LiftList Workout Planner free?

LiftList Workout Planner is free to download, with in-app purchases available.

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Do LiftList Workout Planner or PHASES. Cycle Tracker & Diary have ads?

Neither LiftList Workout Planner nor PHASES. Cycle Tracker & Diary shows ads.

### Which is updated more often, LiftList Workout Planner or PHASES. Cycle Tracker & Diary?

LiftList Workout Planner ships an update every 6 days, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, LiftList Workout Planner was updated on October 30, 2026 and PHASES. Cycle Tracker & Diary on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*