# ELVT vs Progress

The clearest difference is ads: Progress at none against ELVT's shown. Progress also leads on update cadence (every 3 days vs every 11 days). ELVT's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 18.0). On price and in-app purchases there is nothing between them.

Both are free to download. ELVT sells 2 in-app purchases, starting at $1.99 per month and Progress sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ELVT ships an update every 11 days, Progress every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | ELVT | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 100 MB | 62 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timo Weber](https://appshunter.io/developer/1780206068) | [Eff Corp](https://appshunter.io/developer/1663636347) |

## What reviewers say

### ELVT

[App page](https://appshunter.io/ios/app/elvt-hypertrophy-by-design/id6738321526)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ELVT Pro Monthly | $1.99 | per month |
| ELVT Pro Annual | $14.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-strength-training/id6751657404)

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

**Highlights:** Workout planning, Session tracking, Set, rep, and weight logging, Personal records, Progress charts, Weekly summaries, Widgets and Live Activities

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $4.99 | per month |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $150.00 | per year |


## Frequently asked questions

### Is ELVT free?

ELVT is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Do ELVT or Progress have ads?

ELVT shows ads; Progress does not.

### Which is updated more often, ELVT or Progress?

ELVT ships an update every 11 days, and Progress every 3 days. Most recently, ELVT was updated on October 24, 2026 and Progress on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*