# Run vs Run Plan

The clearest difference is update cadence: Run Plan at every 5 weeks against Run's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Run ships an update every 11 months, Run Plan every 5 weeks. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Run | Run Plan |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 5 weeks** |
| Size | 3 MB | 26 MB |
| Requires iOS | **17.0** | 17.5 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Qaos Ideas HB](https://appshunter.io/developer/834336833) | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) |

## What reviewers say

### Run

[App page](https://appshunter.io/ios/app/run-interval-planner/id6738323624)

**Features:** macOS Compatibility

**In-app purchases:** none


### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Run free?

Run is free to download, with no in-app purchases.

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Do Run or Run Plan have ads?

Neither Run nor Run Plan shows ads.

### Which is updated more often, Run or Run Plan?

Run ships an update every 11 months, and Run Plan every 5 weeks. Most recently, Run was updated on October 3, 2026 and Run Plan on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*