# Intermittent Fasting vs Simple Fasting App

The clearest difference is monetization model: Simple Fasting App at free against Intermittent Fasting's paid. Simple Fasting App also leads on ratings volume (47 vs 8) and device support (3 vs 1). Intermittent Fasting's advantage is rating (5.0 vs 4.5) and review sentiment (100% vs 77%). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Simple Fasting App has 47 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 100% of Intermittent Fasting's written reviews are positive against 77% of Simple Fasting App's.

Intermittent Fasting ships an update every 8 days, Simple Fasting App every 6 weeks. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Simple Fasting App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344/reviews)** | [4.5 (47 ratings)](https://appshunter.io/ios/app/simple-fasting-app/id6738610803/reviews) |
| Number of ratings | 8 | **47** |
| Positive reviews | **100.0% of reviews** | 76.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 6 weeks |
| Monetization | Paid | **Free** |
| Size | 5 MB | 6 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [LEONID NIFANTIJEV](https://appshunter.io/developer/1253349827) | [Mehmet Emrah Konya](https://appshunter.io/developer/1752657386) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344)

Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.

**Highlights:** Intermittent fasting tracker, Beginner-friendly interface, Supports experienced practitioners, Intuitive routine maintenance, Health journey transformation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### Simple Fasting App

[App page](https://appshunter.io/ios/app/simple-fasting-app/id6738610803)

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

**Highlights:** Free and private, Popular fasting schedules, Progress tracking, Smart notifications, Intuitive design, Customizable themes, Quick start

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with no in-app purchases.

### Is Simple Fasting App free?

Simple Fasting App is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting or Simple Fasting App?

Intermittent Fasting is rated higher. Intermittent Fasting averages 5.0 out of 5 from 8 ratings, while Simple Fasting App averages 4.5 from 47 ratings.

### Do Intermittent Fasting or Simple Fasting App have ads?

Neither Intermittent Fasting nor Simple Fasting App shows ads.

### Which is updated more often, Intermittent Fasting or Simple Fasting App?

Intermittent Fasting ships an update every 8 days, and Simple Fasting App every 6 weeks. Most recently, Intermittent Fasting was updated on October 25, 2026 and Simple Fasting App on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*