# Intermittent Fasting vs 3Meals

The clearest difference is review sentiment: Intermittent Fasting at 100% against 3Meals's 50%. Intermittent Fasting also leads on price (Free vs $1.99) and iOS requirement (17.6 vs 26.1). 3Meals's advantage is update cadence (daily vs every 8 days). On ads, in-app purchases, monetization model and device support there is nothing between them.

Intermittent Fasting is free to download; 3Meals costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting ships an update every 8 days, 3Meals daily. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | 3Meals |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Daily** |
| Monetization | Paid | Paid |
| Size | 5 MB | 2 MB |
| Requires iOS | **17.6** | 26.1 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [LEONID NIFANTIJEV](https://appshunter.io/developer/1253349827) | [Holy AI Tech](https://appshunter.io/developer/1780277624) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344)

Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.

**Highlights:** Intermittent fasting tracker, Beginner-friendly interface, Supports experienced practitioners, Intuitive routine maintenance, Health journey transformation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### 3Meals

[App page](https://appshunter.io/ios/app/3meals/id6757645901)

This app helps busy individuals remember to eat by providing simple meal check-ins and smart reminders. It focuses on building consistent eating habits without overwhelming users with complex features. Enjoy a private and ad-free experience with local data storage.

**Highlights:** Daily meal check-ins, Smart meal reminders, Habit tracking calendar, Lock screen meal logging, Haptic feedback, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with no in-app purchases.

### Is 3Meals free?

3Meals costs $1.99, with no in-app purchases.

### Do Intermittent Fasting or 3Meals have ads?

Neither Intermittent Fasting nor 3Meals shows ads.

### Which is updated more often, Intermittent Fasting or 3Meals?

Intermittent Fasting ships an update every 8 days, and 3Meals daily. Most recently, Intermittent Fasting was updated on November 4, 2026 and 3Meals on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*