# Intermittent Fasting vs TapDiary

The clearest difference is update cadence: Intermittent Fasting at every 8 days against TapDiary's every 2 months. TapDiary's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting ships an update every 8 days, TapDiary every 2 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | TapDiary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Paid | — |
| Size | 5 MB | 2 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 12+ | 4+ |
| Developer | [LEONID NIFANTIJEV](https://appshunter.io/developer/1253349827) | [Thomas Golbach](https://appshunter.io/developer/1052772798) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344)

Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.

**Highlights:** Intermittent fasting tracker, Beginner-friendly interface, Supports experienced practitioners, Intuitive routine maintenance, Health journey transformation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### TapDiary

[App page](https://appshunter.io/ios/app/tapdiary/id6758895486)

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with no in-app purchases.

### Is TapDiary free?

TapDiary is free to download, with no in-app purchases.

### Do Intermittent Fasting or TapDiary have ads?

Neither Intermittent Fasting nor TapDiary shows ads.

### Which is updated more often, Intermittent Fasting or TapDiary?

Intermittent Fasting ships an update every 8 days, and TapDiary every 2 months. Most recently, Intermittent Fasting was updated on October 24, 2026 and TapDiary on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*