# Intermittent Fasting vs 168

The clearest difference is monetization model: 168 at free against Intermittent Fasting's paid. Intermittent Fasting's advantage is ratings volume (8 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting against 5.0 for 168. That said, the two scores are not equally well evidenced: Intermittent Fasting has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting ships an update every 8 days, 168 every 2 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | 168 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | Paid | **Free** |
| Size | 5 MB | 4 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 17+ |
| Developer | [LEONID NIFANTIJEV](https://appshunter.io/developer/1253349827) | [凌青 张](https://appshunter.io/developer/1872259300) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344)

Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.

**Highlights:** Intermittent fasting tracker, Beginner-friendly interface, Supports experienced practitioners, Intuitive routine maintenance, Health journey transformation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### 168

[App page](https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615)

This app helps you track intermittent fasting with a focus on simplicity and visual progress. It offers scientific dietary advice and integrates seamlessly with dark mode for a comfortable experience.

**Highlights:** Minimalist tracking, Visual progress rings, Weekly/monthly data insights, Scientific dietary advice, Dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with no in-app purchases.

### Is 168 free?

168 is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting or 168?

Intermittent Fasting and 168 are both rated 5.0 out of 5 on the App Store, from 8 and 1 ratings respectively.

### Do Intermittent Fasting or 168 have ads?

Neither Intermittent Fasting nor 168 shows ads.

### Which is updated more often, Intermittent Fasting or 168?

Intermittent Fasting ships an update every 8 days, and 168 every 2 weeks. Most recently, Intermittent Fasting was updated on November 4, 2026 and 168 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*