# Intermittent Fasting vs Intermittent

The clearest difference is monetization model: Intermittent at free against Intermittent Fasting's paid. Intermittent also leads on ratings volume (48 vs 8) and device support (3 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting against 5.0 for Intermittent. That said, the two scores are not equally well evidenced: Intermittent has 48 ratings behind it against 8, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting ships an update every 8 days, Intermittent every 10 days. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344/reviews)** | [5.0 (48 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews) |
| Number of ratings | 8 | **48** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 10 days |
| Monetization | Paid | **Free** |
| Size | 5 MB | 39 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [LEONID NIFANTIJEV](https://appshunter.io/developer/1253349827) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-if24/id6738324344)

Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.

**Highlights:** Intermittent fasting tracker, Beginner-friendly interface, Supports experienced practitioners, Intuitive routine maintenance, Health journey transformation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with no in-app purchases.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting or Intermittent?

Intermittent Fasting is rated higher. Intermittent Fasting averages 5.0 out of 5 from 8 ratings, while Intermittent averages 5.0 from 48 ratings.

### Do Intermittent Fasting or Intermittent have ads?

Neither Intermittent Fasting nor Intermittent shows ads.

### Which is updated more often, Intermittent Fasting or Intermittent?

Intermittent Fasting ships an update every 8 days, and Intermittent every 10 days. Most recently, Intermittent Fasting was updated on October 25, 2026 and Intermittent on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*