# HolyShift vs Strength

The clearest difference is update cadence: Strength at every 2 weeks against HolyShift's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HolyShift ships an update every 5 weeks, Strength every 2 weeks. Both last shipped on September 13, 2026.

## The numbers

| Metric | HolyShift | Strength |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Size | 23 MB | 32 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yousef Hesham](https://appshunter.io/developer/1780235632) | [Shadow Agency](https://appshunter.io/developer/1789907104) |

## What reviewers say

### HolyShift

[App page](https://appshunter.io/ios/app/holyshift/id6738328794)

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength

[App page](https://appshunter.io/ios/app/strength-lab/id6773345317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HolyShift free?

HolyShift is free to download, with no in-app purchases.

### Is Strength free?

Strength is free to download, with no in-app purchases.

### Do HolyShift or Strength have ads?

Neither HolyShift nor Strength shows ads.

### Which is updated more often, HolyShift or Strength?

HolyShift ships an update every 5 weeks, and Strength every 2 weeks. Most recently, HolyShift was updated on September 13, 2026 and Strength on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*