# The Pump App vs CFB

The clearest difference is update cadence: The Pump App at every 5 days against CFB's every 2 months. The Pump App also leads on iOS requirement (13.4 vs 15). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Pump App ships an update every 5 days, CFB every 2 months. The most recent releases landed on September 8, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | The Pump App | CFB |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/the-pump-app/id6738340767/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free | — |
| Size | 22 MB | 91 MB |
| Requires iOS | **13.4** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Maxwell Sicherman](https://appshunter.io/developer/1780286092) | [Crossfit Variance Plus](https://appshunter.io/developer/1789178256) |

## What reviewers say

### The Pump App

[App page](https://appshunter.io/ios/app/the-pump-app/id6738340767)

This app helps gym enthusiasts track their workouts, celebrate personal records, and connect with friends for motivation and accountability. Share your progress, give encouragement, and maintain consistent training routines within a supportive fitness community.

**Highlights:** Log and track sets, reps, and training history, Tag friends to join workouts, Share progress and personal records, Give and receive motivation ('Props'), Track workout streaks for consistency, Connect with a fitness community

**Features:** macOS Compatibility

**In-app purchases:** none


### CFB

[App page](https://appshunter.io/ios/app/cfb-boston/id6747161451)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Pump App free?

The Pump App is free to download, with no in-app purchases.

### Is CFB free?

CFB is free to download, with no in-app purchases.

### Do The Pump App or CFB have ads?

Neither The Pump App nor CFB shows ads.

### Which is updated more often, The Pump App or CFB?

The Pump App ships an update every 5 days, and CFB every 2 months. Most recently, The Pump App was updated on September 8, 2026 and CFB on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*