# IF Timer & Weight Loss tracker vs RowPower

The clearest difference is rating: IF Timer & Weight Loss tracker at 4.8 against RowPower's 4.0. IF Timer & Weight Loss tracker also leads on in-app purchases (none vs 1) and ratings volume (14 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RowPower sells 1 one-off in-app purchase. IF Timer & Weight Loss tracker asks for nothing beyond the download.

IF Timer & Weight Loss tracker holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: IF Timer & Weight Loss tracker has 14 ratings behind it against 1, so its average is the more settled of the two.

IF Timer & Weight Loss tracker ships an update weekly, RowPower every 4 days. The most recent releases landed on September 13, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | IF Timer & Weight Loss tracker | RowPower |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14 ratings)](https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/rowpower/id6744114476/reviews) |
| Number of ratings | **14** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 9 MB | 6 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PICFY Technologies Private Limited](https://appshunter.io/developer/1448865397) | [Thibault Marichal](https://appshunter.io/developer/1799220289) |

## What reviewers say

### IF Timer & Weight Loss tracker

[App page](https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074)

This app helps you manage your intermittent fasting schedule with a simple timer and progress tracking. It offers flexible fasting plans and reminders to support your wellness and weight management goals.

**Highlights:** One-tap fasting start, Real-time countdown timer, Flexible fasting plans (16:8, 18:6, 20:4, 5:2), Reminder notifications, Progress tracking, User-friendly interface, No signup required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RowPower

[App page](https://appshunter.io/ios/app/rowpower/id6744114476)

Visualize your rowing performance with this app, connecting directly to your Concept2 ergometer. It offers a clean interface to track trends, view force curves, and monitor key metrics like pace and heart rate without manual data entry.

**Highlights:** Visualize force curve, Track trends over time, Visualize pace, heart rate, stroke rate, Connects to Concept2 erg, Clean, minimal design, No manual data entry

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is IF Timer & Weight Loss tracker free?

IF Timer & Weight Loss tracker is free to download, with no in-app purchases.

### Is RowPower free?

RowPower is free to download, with in-app purchases available.

### Which has better reviews, IF Timer & Weight Loss tracker or RowPower?

IF Timer & Weight Loss tracker is rated higher. IF Timer & Weight Loss tracker averages 4.8 out of 5 from 14 ratings, while RowPower averages 4.0 from 1 ratings.

### Do IF Timer & Weight Loss tracker or RowPower have ads?

Neither IF Timer & Weight Loss tracker nor RowPower shows ads.

### Which is updated more often, IF Timer & Weight Loss tracker or RowPower?

IF Timer & Weight Loss tracker ships an update weekly, and RowPower every 4 days. Most recently, IF Timer & Weight Loss tracker was updated on September 13, 2026 and RowPower on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*