# Regulate vs MTMT Training

The clearest difference is in-app purchases: MTMT Training at none against Regulate's 4. MTMT Training also leads on iOS requirement (15.0 vs 17.4). Regulate's advantage is update cadence (every 2 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month. MTMT Training asks for nothing beyond the download.

Regulate ships an update every 2 weeks, MTMT Training every 5 months. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Regulate | MTMT Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 81 MB | 40 MB |
| Requires iOS | 17.4 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [MTMT Life GmbH](https://appshunter.io/developer/1842372126) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |
| Regulate Yearly | $79.99 | per year |


### MTMT Training

[App page](https://appshunter.io/ios/app/mtmt-training/id6753079234)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is MTMT Training free?

MTMT Training is free to download, with no in-app purchases.

### Do Regulate or MTMT Training have ads?

Neither Regulate nor MTMT Training shows ads.

### Which is updated more often, Regulate or MTMT Training?

Regulate ships an update every 2 weeks, and MTMT Training every 5 months. Most recently, Regulate was updated on October 17, 2026 and MTMT Training on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*