# Regulate vs Thrive by Anniina

Regulate and Thrive by Anniina are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month and Thrive by Anniina sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, Thrive by Anniina every 4 days. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Regulate | Thrive by Anniina |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 83 MB | 40 MB |
| Requires iOS | **17.4** | 18.5 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [Anniina Sofia Gutierrez](https://appshunter.io/developer/1860677577) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


### Thrive by Anniina

[App page](https://appshunter.io/ios/app/thrive-by-anniina/id6756440565)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Monthly Membership | $9.99 | per month |
| Thrive Yearly Membership | $99.99 | per year |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Thrive by Anniina free?

Thrive by Anniina is free to download, with in-app purchases available.

### Do Regulate or Thrive by Anniina have ads?

Neither Regulate nor Thrive by Anniina shows ads.

### Which is updated more often, Regulate or Thrive by Anniina?

Regulate ships an update weekly, and Thrive by Anniina every 4 days. Most recently, Regulate was updated on October 28, 2026 and Thrive by Anniina on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*