# Regulate vs Temple

The clearest difference is update cadence: Temple at every 3 days against Regulate's weekly. Temple also leads on iOS requirement (15.1 vs 17.4). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month and Temple sells 7 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, Temple every 3 days. The most recent releases landed on November 8, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Regulate | Temple |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 83 MB | 179 MB |
| Requires iOS | 17.4 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [Joshua Kraft](https://appshunter.io/developer/1867823410) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

**Highlights:** Real-time state regulation, Workday focus sessions, Stress reduction exercises, Energy boost routines, Sleep and recovery programs, Performance tracking with wearables

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


### Temple

[App page](https://appshunter.io/ios/app/temple-hybrid-training-ai/id6772246983)

This AI-powered fitness coach creates personalized weekly training plans based on your goals, schedule, and performance. It adapts in real-time to missed workouts or changes in your availability, offering guidance and feedback like a personal trainer.

**Highlights:** AI-generated personalized weekly training plans, Real-time plan adjustments, Voice onboarding for goal setting, Long-term season planning, Workout execution review and rating, Proactive coaching via text, Wearable data integration

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Temple Pro (Weekly) | $6.99 | per 7 days |
| Temple Pro (Monthly) | $29.99 | per month |
| Temple Pro (6 Months) | $59.99 | per 6 months |
| Temple Pro (6 Months) | $71.99 | per 6 months |
| Temple Pro (6 Months) | $83.99 | per 6 months |
| Temple Pro (6 Months) | $89.99 | per 6 months |
| Temple Pro (6 Months) | $99.99 | per 6 months |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Temple free?

Temple is free to download, with in-app purchases available.

### Do Regulate or Temple have ads?

Neither Regulate nor Temple shows ads.

### Which is updated more often, Regulate or Temple?

Regulate ships an update weekly, and Temple every 3 days. Most recently, Regulate was updated on November 8, 2026 and Temple on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*