# Regulate vs Breathing Box

Regulate and Breathing Box are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month and Breathing Box sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, Breathing Box every 4 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Regulate | Breathing Box |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 83 MB | 69 MB |
| Requires iOS | 17.4 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [Rogolabs UG (haftungsbeschrankt)](https://appshunter.io/developer/1748082798) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

**Highlights:** Real-time state regulation, Workday focus sessions, Stress reduction exercises, Energy boost routines, Sleep and recovery programs, Performance tracking with wearables

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


### Breathing Box

[App page](https://appshunter.io/ios/app/breathing-box/id6783263930)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Expand Your Sanctuary | $6.99 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Breathing Box free?

Breathing Box is free to download, with in-app purchases available.

### Do Regulate or Breathing Box have ads?

Neither Regulate nor Breathing Box shows ads.

### Which is updated more often, Regulate or Breathing Box?

Regulate ships an update weekly, and Breathing Box every 4 days. Most recently, Regulate was updated on November 8, 2026 and Breathing Box on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*